Coconut merchants organic coconut sugar is the boiled and dehydrated sap of the coconut palm. With a taste like brown sugar, Coconut sugar is ideal in cooking and baking as well as in coffees, TEAs and smoothies. Pure and unrefined with nothing artificial added. The coconut sugar is 100 percent organic with absolutely no GMOs. With a lower reported gi(35) than cane sugar and a sweet caramel taste, Coconut sugar is a fantastic natural alternative for all your sweetening needs. It is known to be high in zinc, iron, calcium, potassium and inulin, as well as antioxidants.