Lifeplan – B Complex Mega Potency (60 capsule)These tablets contain more than 500mg of a strong, potent and well balanced Vitamin B Complex formula.This high potency supplement contains all eight of the essential B Vitamins, which may help to maintain a healthy nervous system.Each tablet provides: Thiamin (B1) Â 100mg, Riboflavin (B2) Â 50mg, Niacin (B3) Â 50mg, Vitamin B6 Â 50mg, Folic Acid Â 22ug, Vitamin B12 Â 5ug, Biotin Â 0.025mg, Pantothenic Acid Â 75mg, Also provides: Para Amino-benzoic Acid Â 25mg, Choline Bitartrate Â 75mg, Inositol Â 75mg.Ingredients: Thiamin Mononitrate, d-Calcium Pantothenate, Choline Bitartrate, Inositol, Microcrystalline Cellulose, Riboflavin, Pyridoxine HCI, Niacinamide USP, Para Aminobenzoic Acid, Stearic Acid Powder, Magnesium Stearate, Vitamin B12 Prep, Colloidal Silica, Glazing Agent: (Shellac) d-Biotin, Dicalcium Phosphate, Folic Acid.Directions: As a supplement, take one tablet a day with a little liquid.Contains No added sugar, salt, dairy, gluten, yeast, colours or preservatives.Â Â Suitable for Vegetarians.Please note actual image may vary.Information on this site is not intended to diagnose or treat any health condition. We recommend that if you are pregnant, nursing, have a medical condition or are currently taking medication that you seek advice from a health professional before you take any dietary supplement. Always read the product directions before use and do not exceed the recommended intake. Food Supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children.